Everyone can use it

This chart is awesome! Everyone can use it.  

Apples	Protects your heart	Prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
Apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer’s	Slows aging process
Artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
Avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
Bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
Beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
Beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
Blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
Broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
Cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
Cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
Carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weight loss
Cauliflower	Protects against Prostate Cancer	Combats Breast Cancer	Strengthens bones	Banishes bruises	Guards against heart disease
Cherries	Protects your heart	Combats Cancer	Ends insomnia	Slows aging process	Shields against Alzheimer’s
Chestnuts	Promotes weight loss	Protects your heart	Lowers cholesterol	Combats Cancer	Controls blood pressure
Chili peppers	Aids digestion	Soothes sore throat	Clears sinuses	Combats Cancer	Boosts immune system
Figs	Promotes weight loss	Helps stops strokes	Lowers cholesterol	Combats Cancer	Controls blood pressure
Fish	Protects your heart	Boosts memory	Protects your heart	Combats Cancer	Supports immune system
Flax	Aids digestion	Battles diabetes	Protects your heart	Improves mental health	Boosts immune system
Garlic	Lowers cholesterol	Controls blood pressure	Combats cancer	Kills bacteria	Fights fungus
Grapefruit	Protects against heart attacks	Promotes Weight loss	Helps stops strokes	Combats Prostate Cancer	Lowers cholesterol
Grapes	Saves eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow	Protects your heart
Green tea	Combats cancer	Protects your heart	Helps stops strokes	Promotes Weight loss	Kills bacteria
Honey	Heals wounds	Aids digestion	Guards against ulcers	Increases energy	Fights allergies
Lemons	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
Limes	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
Mangoes	Combats cancer	Boosts memory	Regulates thyroid	Aids digestion	Shields against Alzheimer’s
Mushrooms	Controls blood pressure	Lowers cholesterol	Kills bacteria	Combats cancer	Strengthens bones
Oats	Lowers cholesterol	Combats cancer	Battles diabetes	Prevents constipation	Smoothes skin
Olive oil	Protects your heart	Promotes Weight loss	Combats cancer	Battles diabetes	Smoothes skin
Onions	Reduce risk of heart attack	Combats cancer	Kills bacteria	Lowers cholesterol	Fights fungus
Oranges	Supports immune systems	Combats cancer	Protects your heart	Straightens respiration
Peaches	Prevents constipation	Combats cancer	Helps stops strokes	Aids digestion	Helps hemorrhoids
Peanuts	Protects against heart disease	Promotes Weight loss	Combats Prostate Cancer	Lowers cholesterol	Aggravates Diverticulitis
Pineapple	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts	Blocks diarrhea
Prunes	Slows aging process	Prevents constipation	Boosts memory	Lowers cholesterol	Protects against heart disease
Rice	Protects your heart	Battles diabetes	Conquers kidney stones	Combats cancer	Helps stops strokes
Strawberries	Combats cancer	Protects your heart	Boosts memory	Calms stress
Sweet potatoes	Saves your eyesight	Lifts mood	Combats cancer	Strengthens bones
Tomatoes	Protects prostate	Combats cancer	Lowers cholesterol	Protects your heart
Walnuts	Lowers cholesterol	Combats cancer	Boosts memory	Lifts mood	Protects against heart disease
Water	Promotes Weight loss	Combats cancer	Conquers kidney stones	Smoothes skin
Watermelon	Protects prostate	Promotes Weight loss	Lowers cholesterol	Helps stops strokes	Controls blood pressure
Wheat germ	Combats Colon Cancer	Prevents constipation	Lowers cholesterol	Helps stops strokes	Improves digestion
Wheat bran	Combats Colon Cancer	Prevents constipation	Lowers cholesterol	Helps stops strokes	Improves digestion
Yogurt	Guards against ulcers	Strengthens bones	Lowers cholesterol	Supports immune systems	Aids digestion

 

MULTI FACTS ABOUT THE HUMAN BRAIN

MULTI FACTS ABOUT THE HUMAN BRAIN
Women are twice as likely to be diagnosed with depression than men in the United States.

The human brain has about 100,000,000,000 (100 billion) neurons.

From all the oxygen that a human breathes, twenty percent goes to the brain.

People who ride on roller coasters have a higher chance of having a blood clot in the brain.

Once a human reaches the age of 35, he/she will start losing approximately 7,000 brain cells a day. The cells will never be replaced.

It is not possible to tickle yourself. The cerebellum, a part of the brain, warns the rest of the brain that you are about to tickle yourself. Since your brain knows this, it ignores the resulting sensation.

A women from Berlin Germany has had 3,110 gallstones taken out of her gall bladder.

In America, the most common mental illness is Anxiety Disorders.

Your brain is 80% water.

Your brain is move active and thinks more at night than during the day.

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9 crucial tips

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Everyone should take 5 minutes to read this. It may save your life or a loved one’s life. 

In daylight hours, refresh yourself of these things to do in an emergency situation… 

This is for you, and for you to share with your wife your children, & everyone you know. 

After reading these 9 crucial tips, forward them to someone you care about. 

It never hurts to be careful in this crazy world we live in.  

1. Tip from Tae Kwon Do : 

The elbow is the strongest point

on your body.

If you are close enough to use it, do! 
2.. Learned this from a tourist guide.

If a robber asks for your wallet and/or purse,

DO NOT HAND IT TO HIM.

Toss it away from you….

Chances are that he is more interested in your wallet and/or purse than you,

and he will go for the wallet/purse.

RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy..

The driver won’t see you, but everybody else will.

This has saved lives.

4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.

DON’T DO THIS!)

The predator will be watching you, and this is the perfect opportunity for him to get in

on the passenger side, put a gun to your head, and tell you where to go.

AS SOON AS YOU GET INTO YOUR CAR ,

LOCK THE DOORS AND LEAVE.. 

If someone is in the car with a gun to your head DO NOT DRIVE OFF,

Repeat:

DO NOT DRIVE OFF!

Instead gun the engine and

speed into anything, wrecking the car.

Your Air Bag will save you.

If the person is in the back seat they will get the worst of it.

As soon as the car crashes

bail out and run.

It is better than having them find your body in a remote location.

5. A few notes about getting into your car in a parking lot, or parking garage:

A.) Be aware: look around you, look into your car, at the passenger side floor ,

and in the back seat.

B.) If you are parked next to a big van, enter your car from the passenger door.

Most serial killers attack their victims by pulling them into their vans while the women

are attempting to get into their cars.

C.) Look at the car parked on the driver’s side of your vehicle,

and the passenger side.. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out.

IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs.

Stairwells are horrible places to be alone and the perfect crime spot.

This is especially true at NIGHT!)

7. If the predator has a gun and you are not under his control,

ALWAYS RUN!

The predator will only hit you (a running target) 4 in 100 times; and even then,

it most likely WILL NOT be a vital organ.

RUN, Preferably in a zig -zag pattern!

8. As women, we are always trying to be sympathetic:

STOP

It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking,

well educated man, who ALWAYS played on the sympathies of unsuspecting women.

He walked with a cane, or a limp, and often asked ‘for help’ into his vehicle or with his vehicle,which is when he abducted  his next victim.

9. Another Safety Point:

Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late and she thought it was weird.. 

The police told her

‘Whatever you do, DO NOT open the door..’

The lady then said that it sounded like the baby had crawled near a window, and she was worried that it would crawl to the street and get run over.

The policeman said, ‘We already have a unit on the way,

whatever you do, DO NOT open the door.’

He told her that they think a serial killer has a baby’s cry recorded and uses it to coax

women out of their homes thinking that someone dropped off a baby..

He said they have not verified it, but have had several calls by women saying that

they hear baby’s cries outside their doors when they’re home alone at night.

 

10. Water scam!

If you wake up in the middle of the night to hear all your taps outside running or what you think is a burst pipe, DO NOT GO OUT TO INVESTIGATE!

These people turn on all your outside taps full blast so that you will go out to investigate and then attack.

Stay alert, keep safe, and look out for your neighbors!

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AURAAT ISL,AM KI MUHAFIZ

How To Accept Yourself

How To Accept Yourself 

by Jarl Forsman

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ~Pema Chodron

Every person you meet has something special to give you—that is, if you are open to receiving it.

Each encounter offers you the gift of greater self-awareness by illustrating what you do and don’t accept about yourself. An honest look will show you that the reactions you have to others give you more information about yourself than about them.

You can never know for sure what motivates other people. But you can learn what you are accepting or judging in yourself.

For instance, if someone makes a remark about you and it’s something you also judge in yourself, it will most likely hurt. However if they make the same remark and you don’t have that judgment about yourself, it probably won’t bother you at all.

I once visited a new friend’s house and everyone in the family was shorter than me. Since I’m the shortest person in my family, I never felt too tall.

When my friend’s mother met me at the door and said with a slightly disappointed tone, “Oh, you are so tall,” it didn’t affect me. I was aware that she had some discomfort with my height, but I didn’t take it personally.

However, had she been tall and said, “Oh, you are so short,” it probably would have pushed my buttons, since I do feel somewhat short.

This point is valid for almost any interaction imaginable: Reactions always have to do with our own self-judgments and feelings of inadequacy or strength, not the other person.

Most judgments of others stem from one of three basic causes:

You wouldn’t tolerate the same behavior or characteristic in yourself.

For instance, you might be shy and encounter a very gregarious person.

Your judgment might go something like this: What a show-off. They are so loud and obnoxious. Because you would be embarrassed to act this way, you resent somebody else doing it.

This type of judgment might reveal that you are not fully expressing yourself, hence you feel resentful or put off by others doing so, even if they do it clumsily.

Becoming aware of the truth of this reaction and working on expressing yourself more fully and authentically would result in a valuable gift of freer self-expression.

You display the same behavior and aren’t aware of it so you project your disowned behavior onto others and dislike it “out there.”

Everyone has encountered the second cause at some point. Someone is complaining about a friend or acquaintance and you think to yourself, 

“That’s funny, they do the same thing they are finding wrong!”

Taking an honest look within to see if you share some of the characteristics you dislike in others. You may be surprise to learn that you do, and it is likely to offer insight into gaining greater self-acceptance and compassion for others.

You are envious and resent the feelings that come up so you find something wrong with those who have what you want and end up judging them.

Someone who has attained recognition may remind you of your own lack of success in this area. You may resent their accomplishment and then find something wrong with them in order to avoid your own feelings of inadequacy.

Since inspiration is a much more effective motivator than competition, you’d be more likely to experience success if you got inspired by other people’s victories instead of wasting time finding fault with

them.

Most judgments of others are ego strategies to avoid uncomfortable feelings. However, if you lack the awareness of where they come from, they can lead to even more discomfort down the line.

Becoming aware of the nature of your judgments doesn’t mean that you no longer have preferences. You may still notice that certain types of behavior seem unappealing.

But with right understanding and a little work, discernment rather than judgment kicks in and causes you to feel compassion for others, even if you’re not enthusiastic about their behavior.

At the very least, you’ll feel neutral.

Discernment is awareness and understanding without an emotional response. Exercising discernment feels very different from getting your buttons pushed. Judgments that cause emotional reactions are clues to help you find personal insight.

When you explore beliefs and assumptions instead of judging people, you open a door to expanded self-awareness and self-acceptance.

Rather than unconsciously delighting in the ego gratification of judging others, let your reactions and judgments help you achieve greater self-understanding—and accordingly, greater happiness and success.

When you use your judgment of others as a mirror to show you the workings of your own mind, every person’s reflection can become a valuable gift, making each person you encounter a teacher and a blessing.